Running 1:01:27 [3] 11.19 km (5:29 / km) +323m 4:48 / km
ahr:133 max:152 shoes: Nike Pegasus 31
Avro - the loop part way down Guildford Spur (up the ridge) - Avian
Feeling lacklustre again, and legs never felt quite right - just general stiffness preventing fluid movement.