Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 1:01:27 6.95(8:50) 11.19(5:29) 323
  Total1 1:01:27 6.95(8:50) 11.19(5:29) 323

«»
1:01
0:00
» now
Fr

Friday Sep 23, 2016 #

Running 1:01:27 [3] 11.19 km (5:29 / km) +323m 4:48 / km
ahr:133 max:152 shoes: Nike Pegasus 31

Avro - the loop part way down Guildford Spur (up the ridge) - Avian

Feeling lacklustre again, and legs never felt quite right - just general stiffness preventing fluid movement.

« Earlier | Later »