Running 24:45 [3] 4.0 km (6:11 / km)
shoes: Nike Air Pegasus 30 Blue
From the car park by the SH2 bridge (Riverstone) to TMP, loop round, and back.
Wheezing and slow. Never felt I could run at more than a very basic jog, and even that didn't feel great. But didn't get worse while running and no ill effects afterwards.