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Training Log Archive: Billenicus

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Running1 25:22 2.6(9:45) 4.19(6:03)
  Total1 25:22 2.6(9:45) 4.19(6:03)

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Mo

Monday Oct 3, 2016 #

Running 25:22 [3] 4.19 km (6:03 / km)
ahr:116 max:138 shoes: Nike Pegasus 31

The short Avian-Avro loop.

Decided to throw some hills into the mix. Still weak, but quite a bit better than yesterday.

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