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Training Log Archive: Billenicus

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 30:20 3.8(7:59) 6.12(4:58)
  Total1 30:20 3.8(7:59) 6.12(4:58)

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Th

Thursday Oct 20, 2016 #

Running 30:20 [3] 3.8 mi (7:59 / mi)
shoes: Nike Pegasus 33

Very gentle on a treadmill in the hotel in Philadelphia.

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