Training Log Archive: BillenicusIn the 1 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 19, 2017 #
Orienteering race 1:32:30 [3] 10.72 km (8:38 / km) +460m 7:06 / km
ahr:144 max:156 shoes: VJ Falcon
Auckland OY - Waioneke - 8.8Km
Not the sort of area to run on when you're tired, injured and it's hot!
Pretty much just jogged round, but probably couldn't have done much more as legs were fairly tired right from the start. In general not in as much pain as recently but that was partly down to running slowly and carefully. Still a bit sore most of the way though, and managed to tweak groin again fairly early on when my left foot went sharply down a sandy slope while contouring.
Technically mixed. One awful 3.5 min mistake at 5 where I just went up the wrong re-entrant from 4. Mostly hitting controls well, though wobbly at 2, 8 (just didn't see it), 12 and 17 (which was slightly wrong and cost me about a minute).
Not the sort of area to run on when you're tired, injured and it's hot!
Pretty much just jogged round, but probably couldn't have done much more as legs were fairly tired right from the start. In general not in as much pain as recently but that was partly down to running slowly and carefully. Still a bit sore most of the way though, and managed to tweak groin again fairly early on when my left foot went sharply down a sandy slope while contouring.
Technically mixed. One awful 3.5 min mistake at 5 where I just went up the wrong re-entrant from 4. Mostly hitting controls well, though wobbly at 2, 8 (just didn't see it), 12 and 17 (which was slightly wrong and cost me about a minute).