Running 34:24 [3] 7.67 km (4:29 / km)
ahr:139 max:161 shoes: Nike Pegasus 31
Intervals at TMP. Used the track again as it was marked out a bit better than last week. 3 x (800, 3x200).
Genarally not feeling so injured though glute / hamstring started hurting as soon as I started the intervals. Not much difference in pain between the 200s and 800s. A lot of lung pain though, so hopefully doing me some good.