Running 1:04:07 [3] 11.14 km (5:45 / km) +352m 4:58 / km
ahr:133 max:151 (injured) shoes: Nike Pegasus 31
Avian - the loop part way down Guildford Spur (ACW) - Avro
Not feeling particularly fit. Hamstring a little sore, and calf sore for the last 5 minutes. No problems afterwards though.