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Training Log Archive: Billenicus

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running1 1:04:07 6.92(9:16) 11.14(5:45) 352
  Total1 1:04:07 6.92(9:16) 11.14(5:45) 352

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Tu

Tuesday Aug 22, 2017 #

Running 1:04:07 [3] 11.14 km (5:45 / km) +352m 4:58 / km
ahr:133 max:151 (injured) shoes: Nike Pegasus 31

Avian - the loop part way down Guildford Spur (ACW) - Avro

Not feeling particularly fit. Hamstring a little sore, and calf sore for the last 5 minutes. No problems afterwards though.

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