Running 37:27 [3] 5.6 km (6:41 / km) +284m 5:20 / km
ahr:132 max:155 (injured) shoes: Nike Pegasus 31
In Havelock North again. A proper lap of Te Mata Peak this time. Again hard work, but this time because it's steep! Also very slippery at times, particularly treacherous downhill.
NB Garmin said 5.11Km, but the walk is officially 5.4Km and I added at least an extra 200m. Somewhat confirms my suspicions.