Orienteering 24:44 [4] 5.0 km (4:57 / km)
(injured) shoes: Nike Air Pegasus 30 Blue
Sprint training at Massey. Just running an old course, but it was very long for a sprint (making the most of those bits where you have to run miles round). Good training - tricky. Ended up as a bit of a race at times with other people around.
Orienteering 8:51 [4] 2.0 km (4:26 / km)
(injured) shoes: Nike Air Pegasus 30 Blue
A second course (only the first half). Getting dark so had to use a headlamp. Again tricky and fun. Pain free.