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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Orienteering1 33:35 4.35(7:43) 7.0(4:48)
  Total1 33:35 4.35(7:43) 7.0(4:48)

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Th

Thursday Sep 7, 2017 #

5 PM

Orienteering 24:44 [4] 5.0 km (4:57 / km)
(injured) shoes: Nike Air Pegasus 30 Blue

Sprint training at Massey. Just running an old course, but it was very long for a sprint (making the most of those bits where you have to run miles round). Good training - tricky. Ended up as a bit of a race at times with other people around.

Orienteering 8:51 [4] 2.0 km (4:26 / km)
(injured) shoes: Nike Air Pegasus 30 Blue

A second course (only the first half). Getting dark so had to use a headlamp. Again tricky and fun. Pain free.

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