Running 28:27 [3] 4.05 km (7:01 / km) +174m 5:47 / km
ahr:132 max:148 (injured) shoes: Nike Air Pegasus 30 Blue
Te Mata Peak again, this time from the Tauroa Rd entrance. Just a short loop (the Redwoods loop), and fairly gentle due to soreness. Beautiful day - too warm to cool down after finishing running at 9am.
Left hip (outer part) very sore yesterday and today as a result of the rogaine. Don't think running made it any worse, but all the driving, particularly yesterday, didn't help. That should be the last trip to Havelock North for a while though as everything is hopefully now sorted.
