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Training Log Archive: Billenicus

In the 1 days ending Nov 7, 2017:

activity

time

miles

Orienteering

10:27

1.16

(9:03)

1.86

(5:37)

Running

10:00

1.24

(8:03)

2.0

(5:00)

Total

20:27

2.4

(8:32)

3.86

(5:18)

0:20

0:00

» now

Tuesday Nov 7, 2017 #

6 PM

Orienteering race 10:27 [4] 1.86 km (5:37 / km)
ahr:142 max:155 (injured) shoes: Nike Pegasus 33

Short sprint round Onslow College. 26 controls!

Took a while to get into it, but got moving fairly well on the second half of teh course. Largest time losses were having to go back and repunch a couple of comtrols.

7 PM

Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Air Pegasus 30 Blue

Big loop of the college grounds to warm down.

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