Running 29:15 [3] 5.0 km (5:51 / km)
(injured) shoes: Nike Pegasus 33
Was intending to go to Tunnel Gully but suddenly had a lot less time than expected so stopped at the track up into the pines near Mangaroa School and just ran up the track and back.
Groin is quite sore after yesterday. Think I strained it (right side) in the process of being run out!