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Training Log Archive: Billenicus

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:06:00 6.84(9:39) 11.0(6:00)
  Total1 1:06:00 6.84(9:39) 11.0(6:00)

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Tu

Tuesday Nov 14, 2017 #

Running 1:06:00 [3] 11.0 km (6:00 / km)
(injured) shoes: Nike Pegasus 33

BMR - water tank (steep route) - Guildford Spur - Avian.

Stiff and sore all over - a struggle all the way. Groin not too bad, but not good either.

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