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Training Log Archive: Billenicus

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 59:09 6.13(9:39) 9.86(6:00) 481
  Total1 59:09 6.13(9:39) 9.86(6:00) 481

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Fr

Friday Dec 1, 2017 #

Running 59:09 [3] 9.86 km (6:00 / km) +481m 4:49 / km
ahr:140 max:157 (injured) shoes: Nike Pegasus 33

From the entrance to Stokes Valley - Horoeka Track - Avian.

First day of summer and it really felt like it. Hard work in the heat, and not exactly feeling full of energy.

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