Running 59:09 [3] 9.86 km (6:00 / km) +481m 4:49 / km
ahr:140 max:157 (injured) shoes: Nike Pegasus 33
From the entrance to Stokes Valley - Horoeka Track - Avian.
First day of summer and it really felt like it. Hard work in the heat, and not exactly feeling full of energy.