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Training Log Archive: Billenicus

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Running1 55:20 6.29(8:48) 10.12(5:28) 157
  Total1 55:20 6.29(8:48) 10.12(5:28) 157

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Sunday Dec 10, 2017 #

Running 55:20 [3] 10.12 km (5:28 / km) +157m 5:04 / km
ahr:128 max:143 (injured) shoes: Nike Pegasus 33

The loop of Riverstone from TMP (CW) with a loop of TMP at the end.

A bit stiff and sore but otherwise not feeling too bad. Struggling a bit with the warmth (as with every other run recently).

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