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Training Log Archive: Billenicus

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 26:05 2.34(11:08) 3.77(6:55) 145
  Total1 26:05 2.34(11:08) 3.77(6:55) 145

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Wednesday Jan 17, 2018 #

Running 26:05 [3] 3.77 km (6:55 / km) +145m 5:48 / km
ahr:122 max:140 (injured) shoes: Nike Pegasus 31

Maidstone Park - Kingsley Heights loop

Was supposed to be at nets, but started raining. Needed the exercise after a day spent at the computer so went for a jog before picking up Larissa. No problems.

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