Training Log Archive: BillenicusIn the 1 days ending Jan 26, 2018:
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Friday Jan 26, 2018 #
Orienteering race 44:44 [3] 5.0 km (8:57 / km)
(injured) shoes: VJ Falcon 2
Southern Orienteering Week(end) day 1 - Tunnicliff Forest 3.1Km 180m
Very hot (about 30?) and humid. The heat and the area made it very energy sapping. Started very slowly to try to ensure calf stayed OK, but didn't speed up at all when it became obvious that it was not a problem.
Technically sound apart from the dodgy #4 which randomised the results. I lost about 5:30 and wouldn't have won if the Swede in 2nd hadn't lost over 10 minutes there!
Very hot (about 30?) and humid. The heat and the area made it very energy sapping. Started very slowly to try to ensure calf stayed OK, but didn't speed up at all when it became obvious that it was not a problem.
Technically sound apart from the dodgy #4 which randomised the results. I lost about 5:30 and wouldn't have won if the Swede in 2nd hadn't lost over 10 minutes there!
Note
(injured) (sick)
Bit of a tickle in the throat after running. Gradually got worse as the afternoon / evening progressed. Think I could be in a bit of trouble here ...