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Training Log Archive: Billenicus

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 24:13 2.62(9:15) 4.21(5:45) 177
  Total1 24:13 2.62(9:15) 4.21(5:45) 177

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Tu

Tuesday Jan 30, 2018 #

Running 24:13 [3] 4.21 km (5:45 / km) +177m 4:45 / km
ahr:129 max:145 shoes: Nike Pegasus 33 Blue

Short Avro-Avian loop.

Gentle run to assess my current state. Better than at the weekend, but certainly didn't feel like pushing at all.

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