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Training Log Archive: Billenicus

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Running1 51:16 5.21(9:51) 8.38(6:07) 406
  Total1 51:16 5.21(9:51) 8.38(6:07) 406

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Fr

Friday Feb 2, 2018 #

Running 51:16 [3] 8.38 km (6:07 / km) +406m 4:55 / km
ahr:139 max:154 shoes: Nike Pegasus 31

From the park into Tapestry - Guildford Spur - Avian

Finally both a bit cooler and less humid, so running felt a lot easier.

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