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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Running1 51:13 6.51(7:52) 10.47(4:54) 196
  Total1 51:13 6.51(7:52) 10.47(4:54) 196

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Th

Thursday Feb 8, 2018 #

Running 51:13 [3] 10.47 km (4:54 / km) +196m 4:28 / km
ahr:136 max:160 shoes: Nike Pegasus 33 Blue

Withe the Harriers - "Lockwood" route. Added on a little bit extra around TMP at the end.

Feeling very fresh, and found it pretty easy.

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