Running 1:36:08 [3] 18.0 km (5:20 / km)
ahr:137 max:157 (injured) shoes: Nike Pegasus 31
Was going to go up to Hill Rd, but rain set in so ran from Melling - Harbourview - Oakleight St - Korokoro Stream (longer route) - Petone Foreshore - river
Felt pretty good for the first 45 mins but by then the rain had stopped and it warmed up to 26 degrees and very humid. The last 20 minutes were a real struggle - felt awful (though still running at about 4:50 per Km). Pretty sure it was just the conditions.
