Training Log Archive: BillenicusIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
6 PM
Orienteering race 15:26 [4] 3.16 km (4:53 / km)
ahr:151 max:163 (injured) shoes: Nike Pegasus 33 Blue
WOC Sprint - Whitirea Campus.
A lot of fun as usual but a bit of fairly dead running in the middle
Calf worryingly sore beforehand and hamstring also tight as soon as I started warming up, not too bad while running but was probably holding back a bit.
Good technically, but missed one route choice (5-6) and lost time when I thought the map flip was at 10 rather than 12.
A lot of fun as usual but a bit of fairly dead running in the middle
Calf worryingly sore beforehand and hamstring also tight as soon as I started warming up, not too bad while running but was probably holding back a bit.
Good technically, but missed one route choice (5-6) and lost time when I thought the map flip was at 10 rather than 12.
Running 6:00 [2] 1.0 km (6:00 / km)
Warm down.