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Training Log Archive: Billenicus

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Running1 1:11:58 8.31(8:40) 13.37(5:23) 328
  Total1 1:11:58 8.31(8:40) 13.37(5:23) 328

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Mo

Monday Feb 19, 2018 #

Running 1:11:58 [3] 13.37 km (5:23 / km) +328m 4:48 / km
ahr:137 max:157 shoes: Nike Pegasus 33 Blue

The Johnsons Rd loop CW

Didn't feel great to start with, but worked into it and running pretty well despite the humidity.

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