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Training Log Archive: Billenicus

In the 1 days ending Apr 16, 2018:

activity # timemileskm+m
  Running1 45:45 4.97(9:12) 8.0(5:43)
  Total1 45:45 4.97(9:12) 8.0(5:43)

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Mo

Monday Apr 16, 2018 #

Running 45:45 [3] 8.0 km (5:43 / km)
ahr:131 max:155 shoes: Nike Air Pegasus 30 Blue

The Dry Creek Loop CW

Feeling pretty good. Reasonable tempo for the first half, but eased off a bit.

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