Running 50:58 [3] 10.0 km (5:06 / km)
shoes: Nike Pegasus 33 Blue
Longest version of the HB - Forge Dam - Bingham Park Loop (i.e. the path up the spur from Forge Dam).
Feeling average. Conditions not great - a lot of rain overnight left all non-tarmac surfaces very slippery so had to go quite slowly at times.