Orienteering race 36:19 [4] 5.0 km (7:16 / km)
shoes: Inov8 X-talon 212 Black
IOC Middle - Barnesmore Wind Farm - M50 - 4.5Km 160m
Poorly planned - far easier than it should have been with controls often visible from a long way away. First control visible from the start - just straight up the hill.
Terrain very slow and wet. Never felt much like a race and very difficult to tell how well it was going. Clean run apart from some time lost on 2 which was too high and consequently being too high approaching 3.