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Training Log Archive: Billenicus

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 45:10 4.91(9:12) 7.9(5:43) 340
  Total1 45:10 4.91(9:12) 7.9(5:43) 340

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Mo

Monday Jan 14, 2019 #

Running 45:10 [3] 7.9 km (5:43 / km) +340m 4:42 / km
shoes: Nike Pegasus 33

The medium Avian-Avro loop with a run to the end of the vehicle track that heads down towards Pinehaven Rd tacked on.
Legs feeling pretty good, but not putting too much effort in as might be doing a race tomorrow.

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