Running 45:10 [3] 7.9 km (5:43 / km) +340m 4:42 / km
shoes: Nike Pegasus 33
The medium Avian-Avro loop with a run to the end of the vehicle track that heads down towards Pinehaven Rd tacked on.
Legs feeling pretty good, but not putting too much effort in as might be doing a race tomorrow.