Running 1:03:12 [3] 11.5 km (5:30 / km)
shoes: Air Pegasus 30 Darker blue
BMR - Tapestry - Guildford Spur - Avro
Legs felt tired to start with but improved and was running OK up the spur. Breathing still not quite right though. Strap has come off Garmin so unable to measure properly at the moment.