Training Log Archive: BillenicusIn the 1 days ending Sep 18, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Sep 18, 2019 #
Running 23:41 [3] 4.0 km (5:55 / km)
shoes: Nike Pegasus 33
Intending to do the short Avian-Avro loop but had to turn back just after half way because of logging, so just jogged up to the top of the road and back.
Only a couple of hours after getting home so taking it very gently, nit that I had much choice about that I suspect. SI sore right from the start. It was actually OK on Sunday after the pain on Saturday evening, but 24 hours on a plane probably hasn't helped.
Only a couple of hours after getting home so taking it very gently, nit that I had much choice about that I suspect. SI sore right from the start. It was actually OK on Sunday after the pain on Saturday evening, but 24 hours on a plane probably hasn't helped.