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Training Log Archive: Billenicus

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 45:51 6.21(7:23) 10.0(4:35)
  Total1 45:51 6.21(7:23) 10.0(4:35)

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Th

Thursday Sep 19, 2019 #

Running 45:51 [3] 10.0 km (4:35 / km)
shoes: Air Pegasus 30 Darker blue

Harriers - reverse Lockwood with head torches, which I didn't know. Only got dark abiout half way round though.
Fairly decent pace throughout, and surprised how well I was keeping up. SI sore again.

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