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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Orienteering2 1:17:49 6.52(11:56) 10.5(7:25)
  Total2 1:17:49 6.52(11:56) 10.5(7:25)

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Sa

Saturday Jan 18, 2020 #

1 PM

Orienteering 50:29 [3] 7.0 km (7:13 / km)
shoes: VJ Falcon

Wellington Training Weekend - Route choice - Glenlean - 6Km?
3 separate sections. Started with Carsten each time.Mainly about route choice - the navigation was straightforward. Feeling pretty good.
3 PM

Orienteering 27:20 [3] 3.5 km (7:49 / km)
shoes: VJ Falcon

A standard course but with some clambery stuff getting across gullys. Again feeling OK, though heels starting to get a bit sore towards the end.

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