Orienteering50:29 [3] 7.0 km (7:13 / km) shoes: VJ Falcon
Wellington Training Weekend - Route choice - Glenlean - 6Km? 3 separate sections. Started with Carsten each time.Mainly about route choice - the navigation was straightforward. Feeling pretty good.
3 PM
Orienteering27:20 [3] 3.5 km (7:49 / km) shoes: VJ Falcon
A standard course but with some clambery stuff getting across gullys. Again feeling OK, though heels starting to get a bit sore towards the end.