Training Log Archive: BillenicusIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
11 AM
Orienteering 37:47 [2] 4.0 km (9:27 / km)
shoes: VJ Falcon
Wellington training weekend. In the more interesting forest at Glenlean today. Started by putting out some of the controls for the middle distance course.
12 PM
Orienteering 23:36 [3] 3.0 km (7:52 / km)
shoes: VJ Falcon
The verbalisation exercise, but Carsten and I just did it as separate courses but with me starting a minute or so behind to apply some pressure. Pretty good round this one - hardly any time lost, but heels hurting again. An SVT incident soon after stopping, which lasted probably just over 5 minutes without any ill effects.
Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Falcon
The scond half. 1.9Km. No problems apart from 2 which Malcolm hadn't put out. Had exactly the same problem when the Wellington Champs were there - the map just isn't quite right. Time is a guess - was 23.??, but forgot to stop th watch while helping some of the others at 2.
Heels too sore afterwards to do the later (very short) exercise.
Heels too sore afterwards to do the later (very short) exercise.