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Training Log Archive: Billenicus

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running1 49:31 4.49(11:02) 7.22(6:51) 361
  Total1 49:31 4.49(11:02) 7.22(6:51) 361

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Wednesday Jan 29, 2020 #

Running 49:31 [3] 7.22 km (6:51 / km) +361m 5:29 / km
shoes: Nike Pegasus 33 Blue

From the Silverstream riverbank car park, up the N. KGMP steep track, down the ridge track and back through KGMP.
Coped reasonably well with the hill. Right heel a bit sore coming down the ridge track.

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