Running 49:31 [3] 7.22 km (6:51 / km) +361m 5:29 / km
shoes: Nike Pegasus 33 Blue
From the Silverstream riverbank car park, up the N. KGMP steep track, down the ridge track and back through KGMP.
Coped reasonably well with the hill. Right heel a bit sore coming down the ridge track.