Running 1:37:14 [3] 16.0 km (6:05 / km)
shoes: Nike Air Pegasus 30 Blue
From Hill Rd up the new track and down the 4 degree track to Stratton St. Up Cannon Head (for the first time in many years), back via Boulder Hill, Airstrip, N. Spur.
Extremely windy which made the ridge running rather interesting. Feeling pretty good though apart from right heel being a bit sore again.