Running 1:11:35  12.0 km (5:58 / km)
shoes: Air Pegasus 30 Darker blue
Had to take Oli to NHS for an evening match so ran from there with a headlight.
Random route from there to the area of bush to the West using a rogaine map, but there had been some new trail building and the map was out of date so just followed my nose for a bit and ended up taking a 25 minute detour, partly off the south end of the map.
Heel pretty much the same. Sore at times, particularly on harder surfaces, but not really worse than it's been or a while and pretty much the same afterwards as before. Enjoying the running.