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Training Log Archive: Billenicus

In the 1 days ending Sep 16:

activity # timemileskm+m
  Cycling1 57:40 15.73(3:40) 25.31(2:17)
  Total1 57:40 15.73(3:40) 25.31(2:17)

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We

Wednesday Sep 16 #

Cycling 57:40 [3] 25.31 km (2:17 / km)

The Whitemans Valley loop CW
Quite windy and it felt like a bit of a slog, but kept at it. Heels have been a bit tender after the Tuesday evening run, but, as usual, no problem cycling and they seem to be recovering reasonably.

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