Running 55:27 [3] 9.38 km (5:55 / km)
shoes: Nike Pegasus 35
The longer Cannon Point loop from Totara Park ACW.
Didn't want to run again this week but situation pretty much forced it.
New shoes, though have been wearing them in for a while, They seem to be pretty good. Heels survived, though just don't feel like I can really open up on some of the potentially faster bits. Would have liked to be able to today as I was feeling full of energy.