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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 1 days ending Sep 20:

activity # timemileskm+m
  Orienteering1 1:03:17 5.9(10:43) 9.5(6:40)
  Total1 1:03:17 5.9(10:43) 9.5(6:40)

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Sunday Sep 20 #

Orienteering race 1:03:17 [4] 9.5 km (6:40 / km)
shoes: Brooks Cascadia

OY/CSW - QEP
Failed to enjoy in thel ways I always fail to enjoy QEP. Too many fences, too much randomness with vegetation, too much dead running. Legs also feeling pretty dead which didn't help. Scrappy technically, but mostly not my fault :
1-2 -15s. Control was pretty much on top of the hill, not on the north side as it should have been.
3-4 -15s. Very hesitant - control more than one contour from the bottom of the big depression.
6-7 -45s. Control seemed to be between second and third hills when there were only 2 on the map!
8-9 -30s Read the control as being on the fence - couldn't see that there was a vegetation change just inside the fence. Zooming in on RouteGadget I can see it now, but the map is not correct.
12-13 -1:30. Trying to find a way to get across a fence with all 5 wires electrified. Went a long way out of my way.
19-20 -20s. Control on the side of the hill, nit on the spur. Grrrrr!

From the splits it's clear that I lose a lot of time on the legs with more fence crossings :

http://obasen.orientering.se/winsplits/online/en/d...

http://rg.orienteering.org.nz/gadget/rg2/?fbclid=I...

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