Training Log Archive: BillenicusIn the 1 days ending Nov 28, 2020:
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Saturday Nov 28, 2020 #
Orienteering race 31:36 [3] 4.5 km (7:01 / km)
shoes: VJ Falcon
Wellilngton Champs - Middle Distance - Foxtangi - 3.4Km
Good fun course on a new area. Not ideal terrain with my dodgy shoulder though - had to avoid anything that smacked of physical battle.
Shoulder was a bit of a worry all the way round, though only relatively minor pain. As such though, it stopped me concentrating properly at times. MOstly fairly good though apart from going off course and not re-correcting 8-9 and having to run a long way along the beach (1.5 mins). Also minor problems 6,7,8 (1 min total).
Felt like hard work physically. Didn't really attempt to race but still felt slow. Surpried to be less than a minute behind Carsten, but he had some issues too.
http://obasen.orientering.se/winsplits/online/en/d...
Good fun course on a new area. Not ideal terrain with my dodgy shoulder though - had to avoid anything that smacked of physical battle.
Shoulder was a bit of a worry all the way round, though only relatively minor pain. As such though, it stopped me concentrating properly at times. MOstly fairly good though apart from going off course and not re-correcting 8-9 and having to run a long way along the beach (1.5 mins). Also minor problems 6,7,8 (1 min total).
Felt like hard work physically. Didn't really attempt to race but still felt slow. Surpried to be less than a minute behind Carsten, but he had some issues too.
http://obasen.orientering.se/winsplits/online/en/d...