Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Billenicus

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  Running1 1:26:56 8.7(10:00) 14.0(6:13)
  Total1 1:26:56 8.7(10:00) 14.0(6:13)

«»
1:26
0:00
» now
Su

Sunday Feb 14, 2021 #

Running 1:26:56 [3] 14.0 km (6:13 / km)
shoes: Nike Pegasus 35

From Wainui MTB Park. Up Jungle Gym then the Mt Lowry ridge to just a bit before it turns down to Days Bay, back and then down the Puriri track.
Not the intended route - there was a big MTB race on at Stratton St so Oli couldn't ride there.
Slow and careful to start with to try to protect the calf, but although it was a little grumbly at times it was basically OK. Sped up considerably for the last half hour and was feeling good by that stage.

« Earlier | Later »