Running 1:11:18  13.0 km (5:29 / km)
shoes: Nike Pegasus 37
Johnsons Rd - Stokes Valley ridge - Avro - Avian
Started fairly gently as still a bit stiff from Saturday's cricket. Felt good on the climb and was going at a better tempo from there on.
Added a couple of minutes at the top of the climb as I was running until I hit the gate, but it turned out that both the gate and fence had disappeared so I went too far.