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Training Log Archive: Billenicus

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Running1 1:11:18 8.08(8:50) 13.0(5:29)
  Total1 1:11:18 8.08(8:50) 13.0(5:29)

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Wednesday Oct 20, 2021 #

Running 1:11:18 [3] 13.0 km (5:29 / km)
shoes: Nike Pegasus 37

Johnsons Rd - Stokes Valley ridge - Avro - Avian
Started fairly gently as still a bit stiff from Saturday's cricket. Felt good on the climb and was going at a better tempo from there on.
Added a couple of minutes at the top of the climb as I was running until I hit the gate, but it turned out that both the gate and fence had disappeared so I went too far.

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