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Training Log Archive: Billenicus

In the 1 days ending Oct 27, 2021:

activity # timemileskm+m
  Running1 1:09:13 7.46(9:17) 12.0(5:46)
  Total1 1:09:13 7.46(9:17) 12.0(5:46)

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Wednesday Oct 27, 2021 #

Running 1:09:13 [3] 12.0 km (5:46 / km)
shoes: Nike Pegasus 37

Avro - loop on Guildford Spur ACW - Avian (via the ridge track)
Feeling heavy and sluggish for the first half hour, but then started feeling better and going pretty well towards the end.

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