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Training Log Archive: Billenicus

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Running1 45:29 4.97(9:09) 8.0(5:41)
  Total1 45:29 4.97(9:09) 8.0(5:41)

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Mo

Monday Nov 1, 2021 #

Running 45:29 [3] 8.0 km (5:41 / km)
shoes: Nike Pegasus 35

Usual route home from Silverstream via Tapestry, Guildford Spur, Avro
Felt pretty awful to start with, but that was just the result of a full day in front of a screen. Got better and was feeling good by halfway up the hill.

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