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Training Log Archive: Billenicus

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running1 42:35 4.97(8:34) 8.0(5:19)
  Total1 42:35 4.97(8:34) 8.0(5:19)

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Tuesday Nov 16, 2021 #

Running 42:35 [3] 8.0 km (5:19 / km)
shoes: Nike Pegasus 37

The Dry Creek loop CW
I must be fit at the moment. In nearly 20 years of running this route I've only once broken 44 minutes and never broken 43 before. Running it after no-one showed up at cricket practice. Got a boost at the start because someone was walking a dog up the start of the steep climb so I had to keep going at a reasonable rate. Only really went for it at the top of the last climb out of the valley when I realised I could run it quite fast, so relatively hard back from there (although obviously had gravity on my side for most of it). Basically just one of those days when I felt really good and everything clicked. Hardly felt tired at all at the end.

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