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Training Log Archive: Billenicus

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Running1 1:02:20 8.08(7:43) 13.0(4:48)
  Total1 1:02:20 8.08(7:43) 13.0(4:48)

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Th

Thursday Nov 18, 2021 #

Running 1:02:20 [3] 13.0 km (4:48 / km)
shoes: Nike Pegasus 35

Harriers - Fergusson Dr. - Maidstone - down Wallaceville Hill - randomish route back.
Variable speed. Mostly quite gentle for the first half. Not so gentle for most of the second half. Generally feeling good but tweaked my back somehow doing the steep climb up through Maidstone.

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