Training Log Archive: BillenicusIn the 7 days ending May 21, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 21, 2016 #
Running 45:51 [3] 9.0 km (5:06 / km)
shoes: Nike Air Pegasus 30 Blue
In Sheffield. Office -HB - Clough - up the hill from Forge Dam - Fulwood - Ranmoor
Slow to get going but sped up thanks to another runner and kept the effort up thereafter. Legs well rested but lungs hurting. Torrential rain at times but at least it wasn't as cold as a month ago.
Slow to get going but sped up thanks to another runner and kept the effort up thereafter. Legs well rested but lungs hurting. Torrential rain at times but at least it wasn't as cold as a month ago.
C • ?? 3
Thursday May 19, 2016 #
Running 42:00 [3] 9.0 km (4:40 / km)
shoes: Nike Air Pegasus 30 Blue
At Glenshelane. Up the secret Glen to the Grotto and back (not quite all the way back).
First time ever all the way to the Grotto - really nice track towards the top. Had to hurry somewhat. After starting slowly and feeling awful, improved a lot and feeling good by the end.
First time ever all the way to the Grotto - really nice track towards the top. Had to hurry somewhat. After starting slowly and feeling awful, improved a lot and feeling good by the end.
Tuesday May 17, 2016 #
Orienteering 44:28 [3] 8.04 km (5:32 / km)
ahr:136 max:146 shoes: Nike Pegasus 31
Extended Avro-Avian loop
Decent tempo, and surprised to not feel too tired after the past couple of days. Slowed by a huge fallen tree down the hill session hill. Would probably have rested today, but about to get on a plane yet again...
Decent tempo, and surprised to not feel too tired after the past couple of days. Slowed by a huge fallen tree down the hill session hill. Would probably have rested today, but about to get on a plane yet again...
Monday May 16, 2016 #
Orienteering 2:00:00 [2] 14.0 km (8:34 / km)
shoes: Innov8
More slogging around Waitarere Forest. Taping control sites this time. Felt really tired to start with but gradually improved and really running pretty well towards the end when I was having to try to speed up.
Sunday May 15, 2016 #
Rogaine race 2:20:00 [2] 18.0 km (7:47 / km)
shoes: Nike Pegasus 30
Running the City Safari with Oli, based at Wellington Zoo.
Deliberately chose a strategy which involved a lot of public transport with fast sections in between given that Oli was already tired from a very full week of sport. Ended up going very well and winning which was a surprise, though Oli has obviously got a lot stronger since last year even if he was very tired at the end.
Deliberately chose a strategy which involved a lot of public transport with fast sections in between given that Oli was already tired from a very full week of sport. Ended up going very well and winning which was a surprise, though Oli has obviously got a lot stronger since last year even if he was very tired at the end.