Orienteering 53:46  9.0 km (5:58 / km)
shoes: VJ Falcon
At Scotts Ferry. Reran the senior boys course from NISSC 2015, but didn't let myself take race routes (i.e. no path options). Think the orienteering was about 46 mins (6.2 Km) with a bit of a warm up and warm down. Found it a struggle to start with after not orienteering since Wales, but actually navigated pretty smoothly after the first couple of controls, and the running improved as well though still felt a bit slow motion. A little hungover too.
Day 2 of the Masters at Palmerston North. Very windy, so quite tough. 105 (33 points), which was equal best on the day.