Orienteering race 49:11  6.99 km (7:02 / km)
RKOC event at Osgiliath (inland bit) : 6.27Km
Rusty to start with navigationally.
Lost about 1 min on the way to 1 helping Larissa to find her first control which was in the wrong place (our no. 7). Lost 1 min at 2. Not confident and failed to spot the control - was not as obvious as it looked on the map. -15s at 6. Again just not quite careful approaching control. -1min at 8, again in the control circle. The rest of the course was fine, but got very physical - was very tired at the end.
Need to tighten up. Also need to do more running on this stuff!
Golf at Royal Wellington with Alan, but had to play the Terrace Course as there was a competition on. 98 (par 70) for 35 points off new handicap of 26.
Some good signs, but not too good with the irons today.