Training Log Archive: BillenicusIn the 7 days ending Jan 11, 2017:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 46:59 [3] 8.0 km (5:52 / km)
ahr:132 max:150 shoes: Nike Pegasus 31
Running 1:24:13 [3] 15.52 km (5:26 / km) +510m 4:40 / km
ahr:136 max:154 shoes: Nike Pegasus 30
Running 24:00 [3] 4.25 km (5:39 / km) +166m 4:43 / km
ahr:127 max:145 shoes: Nike Pegasus 31
Running 45:12 [3] 8.0 km (5:39 / km)
shoes: Nike Air Pegasus 30 Blue
Cricket 1:10:00 [1]
Running 1:11:32 [3] 13.5 km (5:18 / km) +371m 4:40 / km
max:151 shoes: Nike Air Pegasus 30 Blue