Training Log Archive: BillenicusIn the 7 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
Running 58:00 [3] 9.04 km (6:25 / km) +365m 5:20 / km
ahr:129 max:151 (injured) shoes: Nike Pegasus 30
Twisty tunnel gully route around most of the lower level tracks.
Relatively gentle as a bit tired from yesterday. Hip had been sore in the morning, but wasn't bad running. In fact, don't remember feeling injuries much at all.
Relatively gentle as a bit tired from yesterday. Hip had been sore in the morning, but wasn't bad running. In fact, don't remember feeling injuries much at all.
Saturday Jul 22, 2017 #
Running 1:57:10 [3] 15.68 km (7:28 / km) +710m 6:06 / km
ahr:137 max:154 shoes: Inov8 X-talon 212
From Te Marua along the Ridge Track, around the loop at Pakuratahi Forks (CW) and back. Mud, mud, mud along the track (was going to be playing golf, but weather not exactly suitable).
Generally felt pretty good. Not easy to push the speed too much with all the mud and general slipperiness.
Generally felt pretty good. Not easy to push the speed too much with all the mud and general slipperiness.
Thursday Jul 20, 2017 #
Cycling 1:00:03 [3] 25.31 km (2:22 / km)
(injured)
The Whitemans Valley loop ACW. Light northerly.
Feeling reasonable all the way. Legs seem to have got used to cycling again.
Feeling reasonable all the way. Legs seem to have got used to cycling again.
Wednesday Jul 19, 2017 #
Running 58:14 [3] 9.73 km (5:59 / km) +459m 4:51 / km
ahr:136 max:154 (injured) shoes: Nike Pegasus 33
From the Silverstream bridge car park - Silverstream Retreat - Avian.
Fairly lacklustre. SI and glute quite sore most of the way and hamstring sore at times.
Fairly lacklustre. SI and glute quite sore most of the way and hamstring sore at times.
Tuesday Jul 18, 2017 #
Running 1:05:48 [3] 12.51 km (5:16 / km) +311m 4:41 / km
ahr:139 max:155 (injured) shoes: Nike Pegasus 33
Avro - Johnsons Rd loop
Feeling pretty good, but SI joint and sometimes hamstring were feeling sore on the tougher sections.
Feeling pretty good, but SI joint and sometimes hamstring were feeling sore on the tougher sections.
Monday Jul 17, 2017 #
Skiing (downhill) 5:20:00 [1]
(injured)
Fantastic day at Whakapapa with great snow. But only the lower mountain open and far too many people, so ridiculous waitingt times. Spent most of the time shadowing the kids on Happy Valley, but a couple of good runs down the Rockgarden right at the end when I was starting to remember how to ski.